Lactate testing is the accepted parameter of performance diagnostics in a sport. It has become the industry standard test, because knowing the lactate levels of a sports person will help to establish an optimal and personal training regime. Image courtesy of www.ekfdiagnostics.com. Abstract. OBJECTIVE: We hypothesize that in players with better aerobic fitness, lactate production was not inhibited after high-intensity exercise, regardless of the footballer's position on the As explained by EKF Diagnostics, who provide some of the equipment needed to implement the lactate test, it is used to "learn the highest intensity at which a footballer can train or compete According to an official definition: "It's a test that measures the amount of lactic acid in your blood. This acid is made in muscle cells and red blood cells. It forms when your body turns Testing and training to improve lactate threshold is one of the most common and effectively used performance markers used by many football teams and coaches. It is widely used as a fitness marker in endurance sport and football in Europe, so it's no surprise that coaches such as Klopp are incorporating these practices in the Premier League. What is the lactate test? In case you are unaware, the lactate test involves running, lots and lots of it. The players are tasked with running around Kirkby at various intervals and paces, stopping regularly for blood samples to be taken from their ears which assess the levels of lactic acid. What is the lactate acid test? The infamous fitness drill, which is overseen by the Reds' fitness guru Andreas Kornmayer, sees players complete numerous laps around the perimeter of the pitches hQjsg.

what is lactate test in football